Local Support

One You Kent

Exercise programmes, smoking cessation, getting that healthy weight, lifestyle advisors, NHS health checks, health apps and more

Visit the One You Kent website

National Support

Walking for Health

Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.

Visit the Walking for Health website

Ways To Move

When you’re managing a health condition, being active is about finding what works for you. This can include ways to move that many people don’t realise count.

Visit the Ways To Move website